![]() ![]() Not only does it handle your Lumen level readings, but also helps with nutrition, sleep, and intermittent fasting. The app will even update your high carb days and low carb days based on what your Lumen level is doing on any given day. The way they visually show this information in the app is incredible and very easy to understand. This meal plan makes it easier to get increasing your Lumen Flex Readings and helps you plan what your meals should be. The biggest thing the Lumen Level does is provide you with insights on what you should be eating and helps put together a full nutrition plan. This helps provide a Lumen Score (mostly fat burning vs mostly carb burning) which is used to provide your Lumen Flex Score (how flexible your metabolism is). They also want to know about your intermittent fasting habits, how much you slept, and a lot more. Lumen also wants you to do measurements before eating a meal, after eating a meal, before a workout (or any physical activity), and after a workout to give you a much better score.įurthermore, they want you to get a Lumen score before and after eating a high carb meal and low carb meal. The lumen app tells you where you are in the journey and creates your lumen flex score – we loved this lumen app as part of our lumen review. You will only get your Lumen Flex Score after using it for two weeks. The key to using Lumen and getting the most from using Lumen is using it often. How lumen measures your metabolism flexibility – the Lumen Flex Score A strong and healthy metabolism is crucial for weight loss. Research shows points to a lot of evidence that this (“hack your metabolism”) is key to a strong and healthy metabolism, in general. By definition, you become metabolically inflexible. Your cells stop responding to insulin, and so glucose builds up in the bloodstream. How do you become diabetic? You become diabetic when your body cannot use the carbs in food as efficiently for fuel as you used to. It makes sense when you think about it in terms of diabetes. Metabolic Flexibility has been around for years now but has only really gained traction over the last few decades because of its importance in regulating weight management. Lumen calls this “hack your metabolism.”Īs mentioned, there are a ton of scientific articles about metabolic flexibility, I was most surprised to find that this concept is actually something that we can train our bodies to get better at. Metabolic Flexibility is the ability of your body to change between using carbohydrates or fat for fuel based on availability. The best device, besides a traditional keto meter, is the Keyto Breath Sensor (read our full Keyto Breath Sensor Review). Lumen Keto: What device does measure if you are in ketosis? ![]() I’ll dive more into what I found as we continue this Lumen Review. That doesn’t mean that I’ve abandoned the Lumen Smart Tracker. This is also a common (and heated) topic on the very active Lumen Community Facebook Page. Lumen doesn’t make that assertion on any of their materials. In short, the Lumen wasn’t 100% designed for someone on Keto. Higher Lumen levels and ketosis can occur due to diet-induced ketosis when one’s carb intake is very low and fat and protein intake is rather high. ![]() To get into ketosis, it takes fasting or not eating (or limited) carbs for an extended period of time. This means that your body is using fatty acids to make energy for the brain. Ketone levels can tell you if your body is in ketosis. The Lumen device does not measure ketones at all instead it is an alternative measurement to ketones, measuring CO2 and this reading can determine whether your body is burning fat or carbs. Lumen will tell you if your body is using carbs or fats as a source of energy. A ketone meter, like this one, take a blood sample to measure blood ketone levels – another metabolic tracker. ![]()
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